Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Bohol Escapade

Bohol a little island paradise located in the Southern Philippines, top travel in Asia. The island famous for its Chocolate hills and the Tarsier – the smallest monkey in the world.

I had really been very excited the first time we planned to go an out of town. I heard many great remarks on this wonderful island. So what I did, I had a month ago online ticket reservation, a three weeks before the departure date of application for leave of absence in my office. So I would say, I am absolutely ready on the go. :)

It was a busy four days sojourn and everyone was equipped with their own cameras of course to catch the beautiful scenery. The first agenda’s were to visit the Blood Compact monument tourist spot, the Python – world’s largest snake captivity lives in Bohol and the Tarsier species. We had our extravagant lunch in Loboc River, then drive going to the famous Hanging bridge crossed it and at the end appease our thirst with freshly coconut milk. The highlight of the tour on the second day, a more than an hour half Island hopping for dolphin and whale watching in the middle of the ocean, a very thrilling snorkeling, then landed our boat in the Virgin Island and you will see the contrasting of the sea and the white sand. On the third day we visited the Baclayon church, the greenery fresh looking Man Made forest, the Butterfly Farm and had lunch in the Bohol Bee Farm with their delicious organic dishes (It was our first time that we had eaten fresh flower on top of their garnish… and guess what it’s delicious… ), and lastly a look alike Great Wall of China at Sagbayan Peak. Of course the gleeful buying of pasalubong. Check out the videos. Have fun!



Snorkeling


Island Hopping

Delicious Food Trip


I have two recipes that I want to share with you guys. You can try these recipes on your menu. These food really delighted me, whenever I see this prepared in the kitchen.

“Sariniki” one of my favorite breakfast and snacks when I was in Novosibirsk. It’s perfect when you combine it with hot green tea or black tea or try it with fresh milk.

Ingredients:
600 grams cottage cheese
1 cup of flour
4 eggs
¼ baking soda
½ cup of refined sugar
Olive oil for cooking

Procedure

1. In the bowl put the cottage cheese and mixed the flour.
2. Stir the 4 eggs and pour it on the mixed cottage cheese and flour.
3. Combined the sugar and mixed it together. Put large amount of sugar if you prefer it sweeter or small amount if not.
4. Pour the small parts of baking soda and mixed together.
5. Shape the dough into round shape.
6. Ready the pan fry with Olive oil.
7. When the oil is hot enough, put the shaped dough.
8. Wait the dough until it brown color, turn the other side to cook.
9. Serve it while it’s hot or fresh baked.

For dinner:

“Plouf” or “Palif” (Rus) Pilaw (Eng)

Ingredients:
4 pcs. of onions
4 pcs. Of carrots
3 pcs. Of garlic
1 kilo of pork or chicken meat
1/2 kilo of rice
½ bottle of olive oil
Pepper, Iodized salt or ready mixed spices

Procedure

1. Pour Olive oil in the pan fry to make it hot.
2. Put the pork meat in the hot pan fry and cook until it brown.
3. Combine the onions and sauté it together
4. Combine the slice carrots and garlic
5. Place the rice in the casserole on top of the pork meat and put water for the rice to cook.
6. Wait until rice is cooked then mix together with the pork and all the ingredients inside the casserole.
7. Serve it while it’s hot.

Allison Davis Photography Inspired by Love


Lately, I have thought about looking a web page about weddings and photography. To my surprise, I came across Allison Davis Photography Inspired by Love. I am truly appreciative of photos and designs, when I browse this blog page, they are awesome! Take time to look on the link above and get inspired. It’s wonderful and I love it!

Meet Allison…

Quote:

Love is never static. It doesn’t sit there like a pretty picture on the shelf. It isn’t an either-or matter. Neither is love an absolute.

Love needs to move ahead at it’s own pace. It must find its own way. Love can be quietly exciting as it moves from one stage to the other. As it becomes more secure, more sure of it self, love takes on new characteristics, new features that early love can never have. – bob garon

What's there in Life? (Part I)


For a long time, I have kept this small notebook of mine on my shelf. I was thinking to put up my notes on that notebook to my computer files for keep sake. I also thought I would need this in the future and would serve as reminder for me when I had my rigid training in a hospital.

On the other hand, I decided to write these notes on my web page blog for my compilations. Also for others who would have a chance to read could have at least ideas about what is in this training.

Yes, I do have three to four months caregiver training in one of the prestigious hospital here in the Philippines. I had finished a short training program in a caregiver school. I studied hard and I even got the “Duty Award” the highest grade earned from duty on my batch in our school. I remembered the night shift duty from eleven in the evening until six in the morning and each night, our Nurse trainer would give us quiz in our 30 minutes break, which is always after each student finish reporting the research done about the illness of the patients assigned to him/her on the duty. So of course, I better listen to the reporter or else I don't have anything to write on my paper. We usually assigned to a different patients each day, definitely I was exposed to different patients with atypical health conditions. I felt a little good about myself every time I do my job for the patients. I thought this is what I like to do. For the mean time I will stop here and will continue on Part II.

The following reports written below are just my notes from training. It only serves as a reminder and a guide. You may consult to a medical books or your doctor about the illness.
So don't get panic when you're reading this post...hope you just enjoy being informed. God bless you all!

*CEREBRO VASCULAR ACCIDENT – stroke or brain attack. The three important parts are:
Cerebro – having to do with the brain
Vascular – having to do with the blood vessels
Accident – something unpredictable and unexpected.

Stroke or brain attack is when brain cells in the area affected and do not get oxygen and nutrients. Brain cells or tissue die and the brain damage occur. The functions controlled by that part of the brain are lost or impaired.

Manifestation:
CVA occurs when the blood supply to a part of the brain is stopped due to a blocked blood vessel.


The four main causes are:

1. A blood clot can form elsewhere in the body, travel to the brain and lodge in a small vessel. This is called embolus – or wandering embolus. Embolus is a clot carried by the circulatory system from its place of formation to another site, usually causing an obstruction.

Embolism – wandering air or blood clot – could be air embolism

2. A blood clot can form in the brain itself and remain there. This is called thrombus.

A plaque can accumulate in the blood vessels and eventually close them. Plaque or the Atherosclerosis – accumulation of fatty deposits within the blood vessels attached to the vessel walls or arteries.

Arteriosclerosis – hardening of fatty deposits

3. A blood vessel can burst causing a hemorrhage. This is most common in people who have hypertension.

Signs and Symptoms or Disorder of CVA
- Transient Ischemic Accident (TSI) – temporary interruption of blood supply in the brain.
- Sudden numbness or weakness of one side of the body which they call hemi paresis or Hemiplegic
- Nausea, vomiting and memory loss
- Unconsciousness or noisy breathing
- Loss of bowel and bladder control
- Difficulty in speaking
- Loss of speech or aphasia
- Problem with balance
- Sight disorder in one or both eye
- Loss of sensitivity

Results of CVA:
Cerebral hemorrhage – bleeding. Bleeds often result of arteriosclerosis, hypertension, aneurysm. Bleeds within the arteries that burst or dilatation of arteries.
Cerebral infarction – death of brain tissue due to lack of blood supply in the brain.

Management:
- Position the patient in recovery positions
- Loosen slight the clothing
- Turning the patient every two hours
- Elevate the head without flexing the neck the neck (semi- fowlers)
- Safety
*ISCHEMIA – Insufficient blood supply to an organ or tissue. A condition in which the blood flow is restricted to a part of the body.

Cardiac Ischemia – occurs when there is lack of blood flow and oxygen to the heart muscle (myocardium)

Silent Ischemia– people have ischemia without pain and they may have a heart attack with no prior warning.

Angina pectoris – chest pain, may have silent ischemia

Arythmia – difficulty in breathing

MYOCARDIAL INFARCTION (MI) – obstruction, death of part of the heart due to a blockage in a blood vessel as a result of a lack supply of oxygen and other nutrients.

Infarction - means the death of tissue due to lack of blood supply or lack of oxygen supply.

Myocardial refers to heart muscle.

Symptoms of Cardiac Ischemia:
- Chest Pain
- Neck or jaw pain
- Arm and shoulder pain
- Back pain
- Shortness breath
- Nausea and vomiting

Doctor diagnosis of cardiac ischemia:
- Medical history
- Physical examination
- Stress test
- X-ray of coronary arteries (coronary angiogram)

Treatment:
- Medication
- Exercise
- Angioplasty – heart operation, putting a small tube to dilate arteries in the heart
- Bypass Surgery
- Coronary Artery Bypass
- Pacemaker – electronic device use to get of the impulse of the heart
- Open Heart Surgery – use cardio pulmonary machine, due to congenital defects
- Closed Surgery – bloody surgery in which invaded big vessels or arteries

Management:
Apical pulse – two fingers below your nipple from left of the heart, to check if there is heart problem

Apical Radical Pulse Deficit – Usually apical is higher than radical pulse


*CORONARY ARTERY DISEASE (CAD) – is a chronic disease in which coronary arteries are hardened and narrowed (atherosclerosis) or lack of blood supply to coronary arteries.

Causes:
- Fatty plaque narrows the coronary arteries
- Plaque calcifies causing the arteries to become harder and suffer

Symptoms:
- Chest pain (angina)
- Fatigue
- Nausea
- Vomiting

Prevention:
- Learning family medical history
- Eating heart healthy diet
- Exercise regularly
- Controlling diabetes
- Control high blood (hypertension)

*Untreated CAD usually continues to worsen and can eventually lead to a heart attack or over cardiac arrest in which the heart stops beating.

Prevention:
- Aspirin a day (with Doctor’s prescription)


*ATRIAL FIBRILATION (AF) – is a disorder found in the hearts of two small upper chambers (the atria) quiver instead of beating effectively, the blood isn’t pumped completely out of them, so it may pool and clot. If a piece of a blood clot in the atria leaves the heart and becomes lodged in an artery in the brain, the result is stroke.

Aorta – left and right coronary artery

Treatment:
- Medication
- Electrical cardio version
- Drugs
- Radio frequently oblation
- Surgery
- Atrial pacemakers

Medication: Warfarin, Aspirin


*ARTERIAL HYPERTENSION – is the cause of cardiovascular disease and associated with an increase risk of stroke and heart attack.

Risk
- Coronary Artery Disease 33%
- Stroke 10%
- Renal Failure 15%

HYPERTENSION – a condition in which blood pressure is consistently above 140/90, which means systolic (heart beat) is consistently above to diastolic (heart at rest)

Systolic – heart beat
Diastolic – heart at rest

Types of Hypertension:

1. Essential hypertension – 95% common. It could be genetic factor or environmental factor due to food intake.

2. Secondary hypertension
Causes:
- Adrenal gland tumor
- Cushing’s syndrome – patient with DM
- Kidney disorder
- Glomerulonephritis – inflammation of kidney
- Who take medication
- Oral contraceptives

Factors/Causes of Hypertension:
- Volume of water
- Salt content of the body
- Condition of kidney nervous
- Blood pressure

Prevention:
- Lifestyle changes
- Lose weight if overweight
- Exercise improve cardiac fitness
- Dietary adjustments

NOSOCOMIAL PNEUMONIA - is an infection acquired during hospitalization. The major cause of these infections is gram negative bacteria or bacteria in blood stream.

Mostly affected:
- Patient with weak immune system
- Blood dyscrasia (development disorder of blood)
- Burn
- Trauma

Prevention:
- Awareness of the possible risk of infection among hospital patients.
- Correct hand washing


PNEUMONIA - Inflammation of alveoli damage and excessive accumulation of fluids in the lungs

PNEUMOCOCCUS – causes over 50% of bacterial pneumonia

Ways in which Pneumonia are classified:
- Acuity : acute, sub acute or chronic
- Transmission: infections or non- infection
- Acquisition: community acquired or hospital acquired
- Agent : Bacterial (aerobic or anaerobic)
- Distribution : Lobular (Bronchopneumonia or interstitial)

Risk Factor:
- Chronic illness
- Debility (condition of feebleness, weakness and lack of physical ton)
- Immobility
- Alcoholic & drug users

Signs and Symptoms:
- Cough productive spectrum
- Leukocytosis – presence of bacteria
- Fever

Management:
- Management of antibiotics
- Adequate ventilation
- Appropriate treatment of any underlying or pre-existing disease
- Adequate nutrition
- Hand washing to prevent spreading the infection

CHRONIC OBSTRUCTIVE PULMONARY DISEASE - disease that cause irreversible damage to the lungs over a period of time. This cause permanent damage to the lung tissue.

Causes:
- Cigarette smoking
- Air pollution, infection and allergies

Signs and symptoms:
- Shortness of breath
- Wheezing
- Fatigue
- Fever
- Chest discomfort
- Ankle, feet and leg swelling

Treatment:
- Limit your exposure to pollution
- Vaccination
- Exercises
- Medication
- Nebulizer
- Good nutrition

DIABETES MELLITUS or DM – disease in which the pancreas produce little or no insulin. The glucose level builds up in the blood and urine causing excessive urination, thirst and hunger.

Insulin – hormone that absorbs glucose in our body

Vasopressin – hormone that controls the amount of urine secreted

Types:
INSULIN DEPENDENT DIABETES MELLITUS IDDM (Type I) – the body doesn’t produce insulin. Occurs under 20 years of age, occurs on puberty like 10 to 12 years old in girls and 12 – 14 years old in boys.

NON INSULIN DEPENDENT (Type II) – not functioning pancreas or pancreas can’t produce insulin.

HYPERGLYCEMIA
- Secondary to DM and contribute micro vascular complication like kidney and eye disease. Micro vascular complication could be Myocardial Infarction and stroke.
- Increase in glucose, decrease in sugar

HYPOGLYCEMIA
- Decrease in glucose and increase in sugar.
- Hyperglycemia and Hypoglycemia can lead to coma or death chronic

Management:
- Oral medication
- Exercise
- Balance diet
- Monitoring
- Awareness and education


HYPONATREMIA – water content of the body is greater

HYPERNATREMIA – water content of body fluid is deficit

CHRONIC HYPERNATREMIA – organic osmolytes start appearing inside the neurons.

Causes of Hypernatremia:
- Decrease cellular volume of water due to little water intake
- Too much salt

Types:
- Hypovolemic hypernatremia – water deficit, sodium deficit
- Hypervolemic hypernatremia – sodium gains, water gains
- Euvolemic hypernatremia – water loss is from intracellular and interstitial

General Symptoms:
- Irritability
- High pitched cry
- Seizures
- Fever

Pathophysiology occurs in the following 3 ways:
1. Pure water depletion
2. Sodium excess (salt poisoning)
3. Water depletion exceeding sodium

DERMATITIES OR ECZEMA – Inflammation of the skin. Outermost skin layer appear thickened and the skin may take on leathery appearance.

Forms:
Atopic Dermatitis – Allergic condition involves activation of cells of the immune system whose job is to protect against invaders.


SCABIES – a microscopic tiny 8 legged mice that attached to the skin – attracted to warm site of the body.

Main Cause: Poor hygiene

Signs and Symptoms:
- Redness
- Itching
- Swelling
- Blistering
- Skin is crusty or scaly

Treatment:
- Application of moisturizers and emollients
- Oral antihistamines – relief from itching

HYPOKALAEMIA – serum potassium concentration is less than 3.5 ml.

HYPERKALAEMIA – excess of potassium

Clinical Features:
- Weakness
- Muscle Fatigue
- Respiratory paralysis

Clinical & Monitoring
- Cardiac Rhythm
- Continues monitoring of potassium


PARAPLEGIA/QUADRIPLEGIA – result from injury or trauma to spinal cord.

Paraplegic – damage is lower extremities to a person.

Quadriplegic – person’s damage is in upper and lower extremities.

Autonomic hyper reflexia – severe paraplegic

Causes:
- Motor accident
- Diving mishap
- Fall
- House accident
- Sports accident

Symptoms:
- Pain
- Loss of sensation

Problems occurred:
- Frequent urinary track infection
- Kidney stones
- Muscle spasm
- Pressure Sores
- Wide & rapid fluctuation in body temperature

CATARACT – loss of vision

Types:
1.Senile
– develop in the elderly because of change in the chemical state of lens protein
2.Congenital – new born or genetic due to maternal rebulla
3.Traumatic – develop after a foreign body injures, the lens with sufficient force to allow aqueous or vitreous humor to enter the lens
4.Complicated Cataract – detached retina of the eye, occur secondary to glaucoma
5.Toxic Cataract – due to chemicals of medicine intake, result from drug or chemical toxity

Signs and Symptoms:
- Gradual blurring
- Loss of vision
- Black pupil turns to milky white
- Poor reading vision
- Poor vision in bright sunlight


GLAUCOMA – the most preventable cause of blindness, abnormally increase intra ocular pressure which may produce severe and permanent vision defects obstruction of ducts.

Kinds:
1. Chronic Open Angle – Over production of aqueous humor or obstruction to its outflow through the orbicular network

2. Acute or Chronic Closed Angle – obstruction to the outflow of aqueous humor due to anatomically narrow angle

Signs and Symptoms:
- Mild aching in the eyes
- Loss of peripheral vision
- Seeing halos around the light
- Reduced visual acuity, especially at night


SCHIZOPHRENIA – is personality disorganization.

Four Types:
1.
Paranoid – shows less regression of mental faculties’ emotional response.
2. Catatonic – most outstanding characteristics is his overwhelming of will, usually obedient
3. Hebephrenic – most severely disorganized personality and has no contact with reality
4. Simple – lacks of the irrational thoughts, begins in early childhood

Causes:
- Biochemical
- Sociologic
- Physiologic

Treatment: Therapist theory

Signs and Symptoms:
- Fatigue
- Insomnia
- Headache




My simple memories with friends




This photos was taken in one of the beautiful beach in Ilocos Norte. Ilocos Norte is a province of the Philippines, noted for being the birthplace of former President Ferdinand E. Marcos. It's capital is Laoag City located at the northwest corner of Luzon Island.
It was a four days itinerary in this exotic and fascinating province - one of my memorable getaway with my friends. I will not forget this adventure, the pinakbet pizza, exquisite empanada, enticing way of cooking of miki pancit - Ilocos, Saramsam Cafe - historical and very elegant restaurant, the Blue lagoon, Pagudpud beach resort, the enchanting Kabigan falls and more... I missed those things.

See youtube movie video here.

Happiness




"Life is to be fortified by many friendships,
To love, and be loved,
is the greatest happiness of existence."



Sydney Smith




Seven Habit of Happy People




1.Hang out with joyful people. Psychologist John Gottman says that we need 5 positive interactions for every negative interaction in order for us to consider a relationship a happy one. The point: Surround yourself with people who support you and encourage you, and give a wide berth to those who criticize and deplete you.

2. Move consistently toward your goals. Make commitments - and then practice keeping your word. ' The greatest dreams will not be accomplished without discipline and daily effort - and that process brings joy,' says Rev. Bernard pastor of New York Christian Cultural Center.

3. Meditate on your blessings. End each day by recalling three moments that made you feel grateful - anything from a gorgeous sunrise to a loved one's smile. Practice sitting in quiet contemplation or prayer, says Valorie Burton, life coach and author of Listen to Your Life. Then keep track of your blessings in a gratitude journal. You can visit: www.happytapper.com for your online personal gratitude journal for the Iphone and Touch.

4. Be good to yourself. Eat nourishing food and get to six to eight hours of sleep per night. And exercise regularly - the endorphin boost adds to your feeling of well-being and may help prevent diabetes, heart disease and other illness.

5. Connect, connect, connect. Be intentional in building strong bonds with other people. 'Social relationships are a powerful predictor of happiness, much more so than money.' writes Daniel Gilbert in Stumbling on Happiness. The highest level of happiness also reported is the strongest ties to friends and family.

6. Go to church - any church. A 2006 Pew Research report revealed that those who attend weekly services - of any faith - indicate that they feel much happier than those who attend once a month or less.

7. Give - and forgive. Holding on to anger and resentment is an emotional weight that robs you of your joy. Let it go. 'Happiness is spiritual peace - peace with God, with yourself and with others.' And while you're handing out pardons, give away a few things too: Generosity makes us feel as if we're making a difference by creating an environment of connection and love.


Source: Michelle Burford - Essence

I'll never be happy



We can’t avoid gloomy days sometimes, especially when we are caught of different situations or problems. If we focus on those easily, we sooner or later be burdened and be distressed. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective.

Here are All 10 natural ways to stop feeling depressed. See also the details in the Pick-the-brain site - looking for real ways to improve your life.

1. Understand the emotional cycle

2. Spend time with positive people

3. Reflect on past success

4. Focus on gratitude

5. Change of scenery

6. Break your routine

7. Interact with animals and nature

8. Get moving

9. Think about the big picture

10. Do something to help yourself

Happiness at work




"There is no key to happiness, the door is always open," says Marc Gohres. I bet we all know that our mind can be our best friend or our worst enemy. Yet, we all tend to forget it. Negative thoughts about ourselves and others are surest way to feel miserable. Whatever we're doing and whatever our situation is, positive thoughts always enable us to see the open door to happiness.

In work and in life, the challenge is how to think positive and sustain our optimism when it's difficult to do so. How do we not let ourselves be negatively affected when we have just been given a dose of someone's 'toxins?' I tried to look for studies on happiness and stress management and found a lot. But ironically, it was the simple quotes about dealing with the burdens in life that made me happy just reading them:
  • Accept that some day you're the pigeon and some days you're statue.

  • Always keep your words soft and sweet, just in case you have to eat them.

  • Drive carefully. It's not only cars that can be recalled by their maker.

  • If you lend someone $20 and never see that person again, it was probably worth it.

  • It may be that your sole purpose in life is simply to serve as a warning to others.

  • You maybe the only one person in the world, but you may also be the world to one person.

  • Some mistakes are too much fun to make only once.

  • We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.

  • A truly happy person is one who can enjoy the scenery on a detour.

Ultimately, it is the attitude that we bring to our work and life, rather than the type of work we do or the situation we find ourselves in, that governs how happy we are as workers.

Source: Ms. Maribel Gaite - CSRHD. See also the link www.happiness-project.com/happiness_project/2008/05/quiz-how-fun-is.html